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Sports Therapy - Gemma Waugh

Sports Massage and Deep Tissue Massage

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What is Sports Massage?
Sports Tissue Massage is a form of massage used to help rehabilitation and manipulate the soft tissues of the body including muscles, tendons and ligaments.
The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Sports massage may:

  • Improve circulation and lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation

Who can have Sport Massage?
You don’t have to be an athlete to benefit from Sports Massage. The benefits above can help improve and relieve any day to day problems such as repetitive strain injuries, sprains, tension, fatigue and many more problems that everyone experiences.
If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:

  • The conditioning / training phase
  • Pre competition
  • Inter competition
  • Post competition
  • Post travel
  • Injury prevention
  • Injury recovery

Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an international level – sports massage may have something to offer you.
What is Deep Tissue Massage?

Deep Tissue Massage is very similar to Sports Massage. Using deep presure to release chronic muscle tension, the focus is on the deeper layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

We treat both sport and non sport related injuries including those aches and pains you getting from day to day activities. We can provide specific rehabilitation programs designed towards individual needs to get you back up and about.

Treatments we offer; Sports and Deep Tissue Massage, InterX 5002 Therapy, Sports Therapy and Exercise Rehabilitation

Prices

30 Minutes - £25.00
45 Minutes - £35.00
60 Minutes - £40.00

 


Tel/text: 07833 111663

Email: info@compassmuscletherapy.com

Website: www.compassmuscletherapy.com

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Providing a range of treatments for both sport and non sport related injuries.

Treatments we offer; Sports and Deep Tissue Massage, InterX 5002 Therapy, Sports Therapy and Exercise Rehabilitation, all delivered by a team of experienced and professional therapists.

We treat both sport and non sport related injuries including those aches and pains you getting from day to day activities. We can provide specific rehabilitation programs designed towards individual needs to get you back up and about.

 

 

© www.remediclinic.co.uk